Several major sources of stress
While this is true, it is also important to note that it can be caused by your environment and by the food and drink you consume. There are several major sources of stress: Survival Stress: this may...
View Articlesymptoms of survival stress.
Short Term Physical Symptoms These mainly occur as your body adapts to perceived physical threat, and are caused by release of adrenaline. Although you may perceive these as unpleasant and negative,...
View ArticleConsequences of Stress
Diseases – Stress has been the consequence for 50-80% of diseases. Insomnia – The inability to fall asleep. Hypertension – High blood pressure, which would lead to lethal complications. Aging –...
View ArticleStress – Overview
Stress is a state of tension that is created when a person responds to the demands and pressures that come from school, work, family, and other external sources, as well as those that are internally...
View ArticleStress Management & Stress Busters
Be realistic in what you can and cannot do. Overambitious goals are a frequent cause of stress Get adequate sleep. Try to establish a regular hour for bedtime. Avoid hurrying and worry. Control your...
View ArticleWhat are the signs of stress?
The symptoms of stress are many and varied, such as: irritability headaches illness (particularly at weekends or during holidays) insomnia tiredness/lethargy and many more
View ArticleEasy Stress Management Tip – Do It Now..
Most of us fail to drink enough water – that’s water – not tea, coffee, coke, ‘sports’ drinks, Red Bull or fruit juice… All of your organs, including your brain, are strongly dependent on water to...
View ArticleCauses of stress at work
These are typical causes of stress at work: bullying or harassment, by anyone, not necessarily a person’s manager feeling powerless and uninvolved in determining one’s own responsibilities continuous...
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Tips for everyone – if you think you have H1N1 FLU
EVERYONE SHOULD: · Cover your mouth and nose with a tissue when you cough or sneeze · Wash your hands often with soap and water or use an alcohol-based hand gel. · Avoid touching your eyes, nose or...
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Control your stress – a few tips
Understand the type(s) of stressors affecting you (or the stressed person), and the contributors to the stress susceptibility – knowing what you’re dealing with is essential to developing the stress...
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